St Jean-de-Losne to Neuville-sur-Sâone, 16-21 July

Doubs River (briefly) and Sâone River: Roy in a good mood at Verdun-sur-le-Doubs, return to Chalon-sur-Sâone, treats in Tournus, Mâcon, medieval masonry at Montmerle-sur-Sâone, not-so-new Neuville-sur-Sâone

Four hours and two beautiful, big locks after leaving St Jean-de-Losne one lovely Sunday morning, Karanja berthed at Verdun-sur-le-Doubs, just in time for Roy to catch the last half of the British Grand Prix.

Boats moored astern at the port de plaisance of Verdun-sur-le-Doubs

Péronne to Berry-au-Bac, 11-16 June

Canal du Nord,  Canal Lateral D’Oise, Rivers Oise and Aisne, Canal latéral à l’Aisne: Plague of flies at Pont D’Ercheu, télécommanding the locks, supper with Simon at Pont l’Évêque, surprising DIY success at Soissons, Eugenie and Inevitable at Vic-sur-Aisne, Californian Cindy and Emily at Bourg-et-Comin, it’s only lunch at Berry-au-Bac

Pont d’Ercheu and Noyon (Pont l’Évêque)

When I say a plague of flies, I really do mean a pestilential visitation of Biblical proportions. I’ll only ever remember Pont D’Ercheu for the thousands that somehow swarmed in – and, when I went down to make lunch, rose like a cloud from the kitchen sink. Disgusting!

Parkrun Umhlanga, Durban

Finally, I’ve done my first Umhlanga parkrun – those free, timed 5K runs that are held every Saturday morning in hundreds of cities all over the world. The Umhlanga one starts from the grassy area just opposite the pier, no more than 500 metres from the front door of our flat in The Oysters. So, why has it taken me so long to get around to doing it?

All ready to go - at the start of the Umhlanga parkrun in McCausland Crescent, just opposite Umhlanga Pier
All ready to go – at the start of the Umhlanga parkrun in McCausland Crescent, just opposite Umhlanga Pier
Photo taken by a friendly and chatty co-runner after my first Umhlanga parkrun
Photo taken by a friendly and chatty co-runner after my first Umhlanga parkrun

Running the Parks

Now that I’ve done my first Parkrun I’m wondering what took me so long. There’s a Parkrun – a free, timed, 5K run – in most of the places Roy and I spend time in, including the UK, Durban, Singapore, and Perth, WA.

I first heard of Parkrun two or three years ago in in my home town of Durban. Roy and I were cycling gently along the North Beach promenade one Saturday morning with our good friend Jeff Fobb when we were almost mown down by the surging mob – the front-runners go like hell, and it gets very competitive. And there’s another Parkrun along the Umhlanga Rocks beachfront that goes directly past our flat.

When the first Singapore Parkrun was established last year in East Coast Park, we promoted it on the health and fitness pages of Expat Living magazine (www.expatliving.sg). Though it starts only a stone’s throw from the Amber Road condo where Roy and I lived until May this year, I never made it to the run.

My first Parkrun

Magically, my first Parkrun (about a month ago) was also my first run ever with my younger sister, Dale, who lives in Bromley, Kent – anything between 90 minutes and three hours’ drive from us, depending on traffic. Having started running only in January this year, she’s already done plenty of Parkruns, a 10K race and also – to everyone’s astonishment – a half-marathon! I’m hugely proud of her.

Leaving behind our snoring husbands – who’d stayed up until 4am to solve the problems of the world over a bottle of vintage tequila – Dale and I walk-jogged the 2km to the start of her local Bromley Parkrun in Norman Park. Meeting some of her friendly fellow-runners from “Zeroes to Heroes” (a free coaching programme), I could only admire their camaraderie and mutual support.

Thames Valley Park Parkrun

Luckily for me, Reading’s beautiful Thames Park Valley Parkrun flags off almost directly across the Thames from where our Dutch barge Karanja is moored at Thames & Kennet Marina – again, coincidentally, less than 2km away as the heron flies. But it’s 6 or 7km away as the foot walks or the car drives, unfortunately: so I have to drive and park, either at the paid commuter car-park at Reading Bridge, or at the free Tesco Extra parking that’s an ideal six-minute trot from the start line.

Like the Bromley Parkrun, it’s a great course: flat and rural, mainly short grass and earthen paths. I’ve done the Reading Parkrun twice, and plan to go back this weekend, now that my bruised knees and grazed elbows have just about recovered from my coming a cropper 10 days ago while running the tow path between Henley and Marlow. (No, I didn’t blog about that. Least said, soonest mended.)

More about Parkrun

Though “Parkrun” sounds like a translation of “parcour” (or “parkour”), the former is a lot less exotic and lot more attainable than the latter. Parkruns are free, timed, five-kilometre urban or suburban running routes over generally accessible courses that often include a park; and if you watched the spell-binding, bone-crunching intro to the 007 flick Casino Royale, you’ll know that parcour is a very different animal!

Founded in 2004 by one Paul Sinton-Hewitt in Teddington on the River Thames – not too far from the marina where I’m sitting right now – Parkrun has spread to 14 or more countries, including Australia, South Africa, Ireland, Poland, Russia, New Zealand, Denmark, the US, France, Italy, Singapore, Jersey and Guernsey. It’s run every Saturday morning of the year at the same time. It’s easy to find the Parkrun nearest you: go to www.parkrun.com. Register just once online to get your eternal barcode, which you present at the end of the run to have your time registered and posted online.

Running England’s Country Lanes

In preparation, I mentally practised flattening myself against a box hedge to avoid becoming roadkill

Ah, those famously narrow and twisting English country lanes! At first, I wasn’t sure which would be more nerve-wracking – being driven pell-mell by Roy along them (and no, I don’t have the nerve to drive them myself), or running on them. Sometimes there’s room to jump out of the way of oncoming traffic, as in the picture above, but that’s not always the case. In preparation, I mentally practised flattening myself against a box hedge to avoid becoming roadkill.

So I plucked up the courage one chilly June morning and headed out from Chapel Croft B&B, set in the farmland surrounding the town of Biddulph near Stoke-on-Trent, praying that most of the morning commuters to Congleton or wherever would still be nibbling their egg soldiers and slurping their PG Tips.

This being England’s Peak District, the wind was fresh, to say the least, and the terrain challengingly hilly – a far cry from what has been my standard sweaty run in Singapore’s dead-flat East Coast Park. I passed a field full of blanketed horses – a riding school, it seemed – and several beautiful farmsteads, including one with a discreet sign boasting Charollier sheep.

In the end, I had the lanes mostly to myself. There was an uncomfortable moment when two large lorries come head to head on a bend, and I had to stop while they sorted themselves out – clearly all in a day’s work for them.

Back at the B&B, I felt I’d earned my plateful of locally smoked salmon with deep-gold “scrammled eggs” (according to the blackboard special) from landlady Lynn’s own fat and beautiful chickens.

Lane convert

Within the week, I’d braved two more sets of lanes. The first was just beyond Victoria Park, a small industrial suburb of Biddulph, where Piper Boats was putting the finishing touches to our barge, Karanja. (To “snag” the boat, we were spending a somewhat surreal weekend living on board – not afloat, but in the boatbuilder’s big car park – cooking, bathing, washing clothes and so on to test the electrical, water and other systems.)

Trail off Brown Lees Road

Unexpectedly beautiful running trail, directly off semi-industrial Biddulph’s Brown Lees Road

Seems that unless you’re in London, you don’t have to go far in England to find countryside. No more than a kilometre from Piper Boats, down Brown Lees Road, I found a pedestrian and cycling track that took me a couple of miles through idyllic fields and meadows to where the houses started again; or I could turn right off the road for another leafy mile or so to another village green.

And then, a week later, we stayed for a few nights with Roy’s sister, who lives in a horsey part of the Warwickshire countryside. In the ice of winter, you can slide dangerously along the slippery lanes and it’s not much fun to be on foot. This time, though it was beautifully dry, the lushly shaggy trees and hedgerows seemed to shrink the narrow lanes still further.

Again, I had them almost to myself: even at 8am on a weekday morning, I was able to count on my fingers the number of passing cars in the course of 70 minutes. And when you walk – as I did the final stretch home to Lyndsay’s – you’re more likely to see the swooping of fat magpies, and the odd bunny-rabbit hopping across your path.

Warwickshire country home

Driving English Country Lanes

I stay safe by keeping my eyes tightly shut

English lanes – like the one above, taken from the passenger seat – terrify me. For Roy, they seemingly hold no fears. As we zip around blind corners boxed off with shaggy green hedgerows, I stay safe by keeping my eyes tightly shut, while he revels in the action of driving, punctuated by the occasional expletive as we narrowly escape collision with yet another articulated lorry.

A couple of weeks ago, we drove from Biddulph to Leek and up to Buxton, through the spectacular moorland of England’s Peak District. (We were staying in the northern England town of Stoke-on-Trent, while Piper Boats was finishing our 49-foot Dutch-style barge, Karanja. There’s only so long you can hang around watching busy craftsmen, so it was a good opportunity to see something of the area.)

Moorland road to Buxton in Peak District

 

 

 

 

 

Long and winding road up to the spa town of Buxton

At 1,000 feet, Buxton itself is in the High Peak district, and billed as the highest market town in the country. Solid and substantial houses and elegant late-17th-century public buildings hewn from the local grey stone recall the various heydays of the town, when the carriages of the affluent must have traversed these same lanes and roads – minus the tarmac and roadside warning signs – to take the waters at this famous spa town, second only to the southern city of Bath. (Buxton, too, was a Roman spa, and again from the Elizabethan era onwards.)

Buxton spa

Historic Buxton Crescent and the Old Hall Hotel

It’s soon going to be possible to take Buxton’s waters again – in two or three years’ time, volunteered the construction-helmeted chappie who saw us peering through the fence at the elegant, late 18th century Crescent Hotel, currently undergoing restoration. He even whipped out his smartphone to show the photo he’d taken of the spectacular interior – probably of the old Assembly Room – before work began.

For now, you can wander through the quaint boutiques of Cavendish Arcade, enjoying the Victorian/Edwardian tiles, mouldings and an impressive if slightly gaudy glass domed roof, but especially one of the original marble-lined baths in all its Victorian glory, complete with a winch and pulley system and a wooden armchair to lower you into it. I hope the new spa retains something authentic to the place, and not just another temple to Kerstin Florian or whoever.

Buxton cafe